“I don’t want to be famous, I just want to do my best and make good food. You have to work with honesty, from the heart,” Salem Kabbaz tells us. Born in Damascus in 1945, Kabbaz is smiling and animated as he chats with friends and suppliers and walks in and out of his restaurant in the Barrio Gótico. A very small, discreet sign above the door marks his eatery, El Cocinero de Damasco – the Damascus Cook – which is devoted to Syrian specialties like shawarma, hummus and falafel. Neighboring residents and City Hall workers come for take away or to eat at the few tables inside the small eatery.

Wine and health: that was the prevailing philosophy of Joan Cusiné Hill, who in 1978 took over Parés Baltà wines, produced in Penedés, the land of cava. Cusiné Hill, who had already started working in viticulture at the age of seven, applied this philosophy first to himself – to what he ate and drank, to exercise, always with his focus on discipline and his vision. But he also applied it to his vineyards, using natural fertilization methods that included walking his sheep among the vines so that they could eat the grass and planting vines in the middle of the forest in an effort to harness the power and energy of those natural surroundings.

Despite the 1970s-era sign outside that says Granja (farm) and the red letters spelling “Bar” inside, you can’t really tell what this place is until you open the menu: a temple of “neighborhood haute-cuisine.” The food at Granja Elena sounds simple but tastes rich and complex. The restaurant is a family business, now run by the third generation – Borja, Patricia and Guillermo Sierra Calvo – in the same barrio in which it was founded in 1974, La Marina del Port. This modern neighborhood is part residential and part industrial, a bit far from Barcelona’s center, located near the merchant port behind Montjuic and on the way to the airport.

Manchego cheese (made from raw sheep's milk), amazing canned razor clams and Galician empanadas are among the treats enjoyed on our Barcelona bodega walk.

Maybe it’s the fresh air, maybe it’s the smell of the grass and the trees or maybe our senses are more alert, but it seems to us that when we eat outdoors, food just tastes better. And Barcelona, blessed as it is with so many sunny days, a municipal market in every neighborhood, a growing number of gourmet food stores and many excellent traditional food shops and stalls, is a great city to spread out a picnic blanket for an alfresco feast. To enjoy a good meal under the blue sky, you can choose from more than 80 different green spaces:

When Edu, owner of the Barcelona wine bar Celler Cal Marino, was growing up in the 1980s in the neighborhood of Sant Antoni, he would confuse Rafel Jordana with the iconic German soccer player and coach Bern Schuster (“Schuster is in the bar, daddy!”). Jordana, owner of the bodega that bears his name, is not so famous internationally, but he is undoubtedly one of the icons of Sant Antoni and of the old-school bodega-bar culture in Barcelona. La Bodega d’en Rafel has served as a location for a number of films and television series (such as “Cites,” the Catalan version of “Dates”), a subject of many articles and profiles and an important touchstone for a larger community that connects Barcelona locals with their identity.

Halfway between a French bistro, a Nordic café and a Spanish casa de comidas (a traditional small family-run eatery where the menu changes according to season and the market), Santa Gula is the perfect place to sin – gastronomically speaking – in Gràcia. Hidden in a small and peaceful square, Santa Gula, or Saint Gluttony, is truly heaven amid Avinguda Diagonal’s commercial buzz. This cozy restaurant with its wonderful outdoor terrace (set up in spring and summer) is without a doubt one of the neighborhood’s best well-kept secrets, attracting a crowd of faithful customers, from locals and area office workers to foodies from across the city.

“People know about our peas all over the world!” Marc Bertrán exclaimed as he stood, arms crossed, behind a folding table laden with jars of cooked green peas, stacks of pamphlets and a big crock of silky pea hummus with a bowl of crackers, inviting passersby to enjoy a taste of three generations’ worth of dedication. “In the 1950s,” Bertran told us proudly, “our town’s famous dish, Pèsols ofegats a l’estil de Llavaneres” – Peas stewed in the style of Llavaneres – “was featured on the menu at Maxim’s restaurant in Paris.”

Since the late 18th century, this quiet street corner in the salty seaside neighborhood of La Barceloneta has borne the name Can Solé. The long history of this tradition-steeped restaurant began with Gregorio Solé, owner of a shop of the same name, which sold soaps, oils and other sundries. In 1903, the space was sold to Josep Homs, who kept the name above the door and converted the shop into a restaurant, setting in motion a 113-year trajectory – from fisherman's tavern of humble stature to famous culinary institution, offering some of the best classic Catalan cooking, rice dishes and seafood in Barcelona.

There’s an old Catalan saying that goes, A Vic, llonganisses, frares i misses (“In Vic, cured sausages, friars and masses”). The capital of the Osona region – equidistant between Barcelona and the Pyrenees – was indeed for a long time an important religious town: it is said to be one of the towns with the highest number of convents and churches in Catalonia. Nowadays, university students and a diverse off-campus population have largely replaced priests and nuns, while masses have been swapped for music, film and other cultural festivals. Cured sausages, though, have managed to retain their place in local culture and are in evidence in every single pork deli shop window in this central Catalonia town.

After four generations of doing business in the same shop – housed since 1907 in a beautiful moderniste building between Paseo de Gràcia and Gran de Gràcia – the beloved patisserie La Colmena has closed. One of Barcelona’s most iconic and historic establishments, La Colmena made some of the best artisanal candies, turrón de Jijona, Lenten fritters and Swiss rolls (called a brazo de gitano, or “Gypsy arm” in Spanish) in the neighborhood, and was run by siblings Cristina and Francesc Font, the fifth generation of the family. The venue was effectively forced to close because its rent was set to more than triple, and because of a requirement by City Hall that they restore and update the premises. Although Barcelona residents were aware of the situation, the owners’ decision to close still came as something of a shock to longtime customers.

For more than a year, we’ve been trying to find a way to approach the mammoth subject of Spanish wine with a suitable culinary activity. Barcelona has a sophisticated wine scene representing the best of Catalonia and all of Spain. In sober rooms, we attended tastings that were a bit too academic for our taste. We visited new-age wine bars with a list limited to Catalan bio/organic wines and nothing else. In Barcelona’s many wine shops, we sampled when we could and shopped for bottles, as we might in any international city. During this research, we got up close and personal with what was in the glass but often felt disconnected from the local culture of drinking wine.

Barcelona is paradise for those with a sweet tooth. Pastries, nougats, cakes, chocolates and candies can be found in every neighborhood, all year long. We’ve written previously about turrón, artisanal gelats, chocolate and seasonal specialties such as panellets, tortells and buñuelos, but beyond of all these (and others), there are the city’s beloved hard candies. Let’s start with the eminence grise. The patisserie La Colmena (“The Hive”) has two locations, the first of which opened in 1835 on Gran de Gràcia, the second in 1849 on Plaça de Àngel. For a time, the shops were run by different branches of the same family, and eventually each went its separate way. Both shops continue to make Spain’s oldest artisanal candies, square-shaped sweets flavored with honey or Mediterranean flavors like thyme, rosemary and citrus. The original candy was made with single-varietal honey from rosemary flowers and sugar and was hugely popular in both shops’ neighborhoods. As might be expected, the two businesses share more than just genetics: All the candies in both shops are made by hand, with natural essences and without any kind of artificial flavors or preservatives. There are a few differences between the two Colmenas too.

Up in the high streets of the Horta-Guinardó hills, not far from the old historic building of L’Hospital de La Santa Creu i Sant Pau, there is a restaurant with a big concentration of culinary talent but just eight tables. To make things worse, they are only available during two hours for lunch. Fortunately for those who can’t snag one of those precious tables, La Cuina del Guinardó (“Guinardo’s Kitchen”), a Catalan traditional market-cuisine restaurant, is also a store selling cooked food to take away from morning to evening and a great wine shop, with a tasting area in the upper level.

The rustic family favorite Can Pineda has been holding down this corner of Barcelona’s El Clot neighborhood since 1904. It was not a restaurant originally, but a typical wine shop and canteen, where plenty of life could be found amongst the wooden barrels that now slumber peacefully on their perch up above the dining room. At that time, the place was frequented by local factory workers, who would come for a glass of wine to go with a simple meal or to drink while warming up their lunch boxes. The then-owners would put a pine branch on the door to signal the arrival of the vi novell, or new wine of the year, and from the pine, pi in Catalan, came the name Can Pineda, which translates roughly to “The Pine House.” Today, El Clot is part of the new high-tech 22@ district, which is focused on innovation and research but maintains in its oldest streets the spirit of the village (Sant Martí de Provençals) that once flourished here, with its own market (dating back to 1889) and walls that remain from Barcelona’s first Industrial Age. Can Pineda sits right in the middle, a small but welcoming eatery with just 30 seats, decorated with the characteristic blue azulejos tiles, those wooden barrels and a few excellent hams hanging behind the bar.