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Oaxaca

Oaxaca's culinary record

Oaxaca's deep culinary heritage is, like in many places, a result of its geography: a big valley formed by small ones, all surrounded by mountains, rich soil and warm weather. In fact, this valley reminds us of a clay pot, much like the kind used to make the area’s signature dish, mole, in which many ingredients are mixing, aging and melting together to become something new over the heat of the fire.

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Upcoming Oaxaca Food Tours

On this afternoon-into-evening tour, we’ll explore the Oaxaca backstreets during a culinary changing of the guard, tasting our way through some of the city’s best nighttime food spots while also gaining an understanding of their important role in maintaining Oaxaca’s civic life.

On this food tour in Oaxaca, we’ll get an edible crash course on the ingredients and techniques that form the bedrock of traditional Oaxacan cooking, and meet the cooks and individuals that protect and honor these traditions.

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Oaxaca

Garnachas La Güera: Food from Tropical Oaxaca

At the bottom of a quiet street in Colonia Reforma, a neighborhood located in the northern-central area of Oaxaca City which hides many of the city’s best-kept food secrets, we find Garnachas La Güera. While the area is characterized by its quiet, residential streets, this restaurant is a small paradise where joy, music and good food transport you to the tropics. Garnachas La Güera specializes in food from Juchitán, a village in the Isthmus of Tehuantepec, close to Oaxaca’s southeastern coast and the border with the neighboring state of Chiapas. If Oaxaca is a state, Juchitán is like its own country within it.

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Oaxaca

La Original Cangreburger: Fast Food Artistry

It is 6:30 pm – the workday of most of the taco, quesadilla and memela vendors in the city is over, but “The Artist’s” shift has just begun. Every day, as the dusk light bathes the streets, 34-year-old Caleb Santiago sets up his food cart right below the centuries-old clock that overlooks the corner of 5 de Mayo and Murguía. By 7:00 pm, he is ready for another night of juicy hamburgers and hot dogs. Among all the late-night hamburger stalls sprawled across the city, Caleb’s is something else. Initially known as just “Cangreburgers,” this little SpongeBob Squarepants-inspired cart has been feeding Oaxacans for the last 16 years.

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Oaxaca

Empanadas del Carmen Alto: Oaxacan Fundamentals

Oaxaca’s street food scene has surprises for us every day of the week. From breakfast to lunch, we can find plenty of stalls with a plethora of options: eggs, tamales, tortas, tacos, hot drinks, juices and more. However, when sunset bathes the streets of the historic center, most of these stalls are disassembled into heaps of tarps, letting esquites, burger and hot dog stands take over the night shift. Fortunately, this is not the case for Empanadas del Carmen Alto, a classic among locals for serving up daytime dishes until midnight. The menu at Empanadas del Carmen Alto is succinct: memelas (thick corn tortillas topped with various ingredients), the famous empanadas de amarillo (calzone-like corn tortillas filled with chicken and mole amarillo) and squash blossom or mushroom quesadillas.

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Oaxaca

Obispo Cocina Rural: Triangles of Happiness

Throughout Mexico, both foods and drinks are centered around corn, a tendency that’s most evident in Mexico’s wide variety of antojitos, or “little cravings,” small, portable snacks featuring some variation on the corn tortilla – of which the taco is undoubtedly the most well-known globally – antojitos are one of the joys of Mexican cuisine, and vary impressively across the country’s 32 states. In the southwestern state of Oaxaca, there’s no shortage of delicious antojitos – at breakfast, soft, steaming tamales wrapped in the region’s abundant banana leaves are the name of the game, while night owls have ample opportunity to crunch into a tlayuda, a giant tortilla folded over lots of shredded, mozzarella-like quesillo cheese, then griddled over hot coals until crispy on the outside and molten on the inside.

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Oaxaca

Aguas Casilda: Fresh Take

I first met Socorro Irinea Valera Flores years ago, when Oaxaca was not yet under the spotlight of the culinary industry. As part of a high school project in which I had to map Oaxaca’s most “heartwarming” spots for food and drinks, I visited the iconic Aguas Casilda, a nearly 100-year-old storefront that has been selling aguas frescas (fruit-flavored water) to at least three generations of Oaxacan families. The idea of fruit-flavored water might sound strange to foreigners, and unremarkable to most Mexicans (the beverages are common throughout the country, albeit with a more reduced variety). But in Oaxaca, aguas frescas – essentially a mix of fresh fruit pulp, plain water, and some sugar if needed – are synonymous with freshness and excitement, given the selection of different flavors made from the myriad of fruits that grow locally.

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Oaxaca

El Rito: Myths, Mole and Chocolate

Flor Heras (36), co-owner of the Heras family business El Rito and head chocolatier of Reina Negra Chocolate, wakes up every day with the goal to keep chocolate and mole evolving and resurrecting with the same passion the Mayans put into the preservation of their myths. Founded in 2010 by Flor’s father Luis Heras Cortés, El Rito (which means “Ritual”) started as a brand that sold mole paste and traditional chocolate tablets outside of Oaxaca. Their artisanal processes favored the use of natural and high-quality ingredients, rendering homemade, authentic flavors. El Rito products soon caught the attention of local businesses and customers – due to their success, in 2017, Mr. Heras and his family opened a brick-and-mortar shop.

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Oaxaca

Levadura de Olla: Ancestral Kitchen

Standing behind the smoke veil raising from the hot clay griddle, Thalía Barrios Garcia roasts dozens of tomatoes of all shades of red with the confidence of a woman who has her future in her own hands. At the early age of 26, Thalía is the owner and head cook of Levadura de Olla, one of Oaxaca City’s most exciting new restaurants. Despite the pandemic – or maybe because of it – Levadura de Olla’s popularity has skyrocketed in the last few months, likely due to its healthy menu that is friendly to most dietary styles and, more importantly, because it is deeply rooted in the cooking styles of Thalía’s hometown: San Mateo Yucutindoo.

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Oaxaca

Lazduá: Ices that Warm the Soul

Gathered in the parks of Oaxaca during the early 2000s, groups of high school friends, including our dear Roberto, would herald in the end of another school year and the start of a summer of easy living with refreshing nieves in hand. A cup of icy, colorful nieve marked the beginning of carefree afternoons and liberation from homework. Lined up in their wooden containers, the diverse and bright array of fruit nieves resembled the exuberance of the summer unfolding around us: the rich green of the trees, the gentle yellow of the afternoon sun and petricor – a beautiful Spanish word describing the subtle and comforting smell of moist earth after rain.

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Oaxaca

Slow Drinking: The Art of Sipping at Oaxaca’s Best Mezcalerias

Years ago, we were traveling with a friend through Belgium during a particularly cold spring when, after a long day, we decided to warm up at a local bar. We were happy – and a bit surprised – to find that they had a decent selection of Oaxacan mezcales. Filled with yearning for our warm homeland, we ordered two shots of mezcal made with tepextate, the agave with the longest lifespan among the 20 wild varieties used for making mezcal in Oaxaca. That first sip unleashed the mineral and herbal flavors of this lonesome agave plant – which can require up to two decades of maturation before it can be turned into mezcal – and took us to its terroir: a rocky Oaxacan landscape where the central valleys meet the mountains and the wind blows dry and gentle.

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Oaxaca

Tacos de Cazuela del Carmen Alto: The Stew Queens

The name of a food stall followed by “del Carmen Alto” has a particular ring in Oaxaca, calling to mind a whole world of stands, all of which are located in the two blocks facing the church La Iglesia del Carmen Alto, in the heart of the city’s historic center. It’s not entirely clear why El Carmen Alto is a street-food hub, but it’s probably related to the fact that, back in the 1970s, the Plaza del Carmen used to host a weekly open-air market where people from all over the Oaxaca Valley would bring their produce. This market turned out to be so popular that it eventually moved into a permanent building, named Mercado Sánchez Pascuas, where it still operates today.

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Oaxaca

Memelas de San Agustín: Curbside Service

In Oaxaca, having a proper, hearty breakfast and also being on the go are not necessarily contradictory things. Memelas de San Agustín, an easy-going spot that has been feeding hungry Oaxacans for at least 15 years, is living proof. This small stall doesn’t have an official name – people just started referring to it this way since it’s located right behind the Iglesia de San Agustín on Fiallo Street. But it’s become a beloved destination for delicious versions of its namesake dish – essentially thick corn tortillas that are pinched around the edges and in the middle, making the texture slightly uneven so that their toppings (and their juices) stay in place.

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Latest Stories: Oaxaca

Oaxaca City has a mysterious hour, a period of the day when time is suspended. As we walk through a hot day of Oaxaca’s eternal summer, the sun is at its zenith and the mind starts slowing down. The streets feel emptier and quieter than ever, though the soundly closed doors hide lively households of buzzing fans and cool adobe walls. When we need respite from the heat, we remember that, just around the corner, salvation awaits at Mezcalite Pop, a lush paleta (popsicle) and ice cream shop that since 2017 has been an oasis in the middle of the green quarry stone desert of Oaxaca’s historic center, always surprising us with its bold, fresh creations.

As he drove us to Tlacolula, some 19 miles east of Oaxaca City, in his burgundy-and-white taxi, salsa music in the background and a tiny bronze cross hanging from his rearview mirror, our driver Félix was philosophizing about migration. Like many other Oaxacan men, he had, at one point, crossed the border from Mexico to California in search of a better life. And like many fellow countrymen, he had come back home because he refused to live a life of persecution and uncertainty due to his legal status as an undocumented immigrant. His life back in Mexico was good; hard, yes, but joyful. “I can eat fresh fruits, dance with my kids, watch them grow. If this is not quality of life, I don’t know what it is,” he reflects. The music stops and so does Félix’s taxi. In the middle of the Tlacolula highway we’ve arrived at one of the area’s largest gas stations, and our destination.

La Bamby bakery sits on a strategic corner in downtown Oaxaca, between two tourist magnets, the Zócalo and the Santo Domingo church. The street corner lacks many of the vibrant elements that make this colorful colonial city a dreamy backdrop for Instagram posts; a bank stands across from it and an Oxxo, a national convenience store chain that plagues most Mexican cities, sits next to it. Like its neighbors, La Bamby is highly functional, serving one very practical purpose: supplying the city with fresh, affordable bread. With over 50 years of history, the bakery is an institution in Oaxaca.

Oaxaca’s deep culinary heritage is, like in many places, a result of its geography: a big valley formed by small ones, all surrounded by mountains, rich soil and warm weather. In fact, this valley reminds us of a clay pot, where many ingredients are mixing, aging and melting together to become something new over the heat of the fire. Oaxaca’s best restaurants are firmly rooted in this unique geography and layered history of the state. Here, food is more than just sustenance; it's a living link to the past and an expression of community – and it’s a source of immense pride. From the foundational significance of corn, prepared in countless forms, to the complexity of its celebrated moles, Oaxaca is all about depth. To highlight this profound connection between land, culture, and cuisine, our local team has rounded up their essential spots in the city, for tlayudas, memelas, mole, and beyond.

In Oaxaca, when friends come together to eat after a long night out, sitting down for brunch becomes a challenge – everyone has different cravings and dietary needs. In the heart of the city center, there is a place with something for everyone: Tendajón Agavería The all-day eatery is a true standout among the numerous restaurants that serve classic Oaxacan food, offering a variety of dishes that oscillate between traditional and innovative flavors. From the Croque Madame with smoked quesillo to a fresh poleo mint couscous with shrimp cooked in chintextle (chili paste), the menu has a strong Oaxacan overtone interpreted in very unexpected ways.

The history of Oaxacan food is deeply linked to the concept of adaptation. Our culinary identity has many chapters: the Mesoamerican native period, the colonial reign of Nueva España and the Mexico of the 20th century, which received another wave of immigrants who brought their gastronomic traditions and let them combine with the native and more tropical ingredients of these altitudes. That is the story of the salchicha ejuteca, a European style beef sausage that unexpectedly became one of the most desired foods on the Oaxacan snack table. While traditional corn-based products are a signature of Oaxacan cuisine, the salchicha ejuteca is an underestimated traditional element in the state’s food landscape. “Nobody knows for sure where the salchicha comes from.

Throughout this year, food has been a shelter and a source of comfort and healing. From tacos that put us at ease with their tender meats and flavorful salsas, to drinks that cooled us down and helped us sharpen our weary minds, the following are the bites that, for us, were some of the best in town in 2024. - María Ítaka A little space that feels familiar despite its very recent opening, La Frijolería specializes in all things beans, which are one of the ultimate comfort foods in our cuisine. Ironically, before La Frijolería opened its doors, it was hard to find a restaurant in town where beans were served as anything other than a side dish. But now our cravings can rest assured that they will be fulfilled.

At the bottom of a quiet street in Colonia Reforma, a neighborhood located in the northern-central area of Oaxaca City which hides many of the city’s best-kept food secrets, we find Garnachas La Güera. While the area is characterized by its quiet, residential streets, this restaurant is a small paradise where joy, music and good food transport you to the tropics. Garnachas La Güera specializes in food from Juchitán, a village in the Isthmus of Tehuantepec, close to Oaxaca’s southeastern coast and the border with the neighboring state of Chiapas. If Oaxaca is a state, Juchitán is like its own country within it.

In early fall, Oaxaca’s landscapes are a study in green. Walking through the city’s colonial center, tall trees’ crowns explode in verdant glory, while vistas in the countryside are even more impressive, boasting an array of variegated grasses, deeply colored agaves, and, of course, stalk upon stalk of corn, heavy with plenty of ears of the country’s most prized aliment. It’s the end of the rainy season here in this southwestern state, the humid period that typically runs from June until October. And after a disappointingly dry season last year, farmers and home growers across the region are celebrating the success of their milpa, the ancient, complementary agricultural system of corn, beans, squashes, and wild and domesticated greens growing all together in interdependent and symbiotic harmony.

Oaxaca’s urban identity has been shaped in part through food and eating habits, a phenomenon that is perhaps best experienced as the sun starts to set. At dusk, food stalls start to open, filling the streets with the aroma of dishes that are now staples of Oaxaca’s vibrant food scene. These sweet and savory treats have been developed over decades – if not centuries – to become integral parts of what we now recognize as Oaxacan cuisine. Each dish and ingredient here tells a long story, deeply connected to the place where it’s offered and the time of day it’s consumed. From the tortas and tostadas serving the hungry after-work crowd to lime-and-chile seasoned elote and esquites (corn on the cob or in a cup – the perfect mobile snack to enjoy in the park) to late-night tlayudas or a smoky mezcal nightcap, the Oaxacan night is for savoring.

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