When the couple Juan Pérez Figueras and Mercè Roselló bought in 1991 what is now Restaurante Agullers, it was an old run-down bar in the inner streets of Born, a neighborhood near the Port Vell area. “When I got the place it was totally ruined,” Juan explains. They decided to keep open only a long and narrow front section, creating a small bar-restaurant that specialized in fresh fish. All food was made in front of the clients, on a tiny grill behind the bar. This miniscule spot offering grilled fresh fish really struck a chord, and by the end of its first decade in business, people were lining up at the door.

When we think of Spanish convent pastries, we imagine a group of old nuns gathered together in the dark and humble kitchen of some small Gothic or Baroque cloistered convent, hidden away in the old part of town. We picture them working quietly, baking elaborate, time-consuming treats from ancient recipes that have been passed down over the centuries by the previous nuns who lived there. Yet when it comes to the only convent in Barcelona that still makes sweets to support themselves, we should throw our biases out the window – Santa Maria de Jerusalem defies all stereotypes.

Vegetables often get short shrift at restaurants – greens, legumes and tubers are relegated to the same tired side dishes, or just one component of many in a generic main, subsumed by the dish’s other ingredients. Not so at GatBlau (literally BlueCat in Catalan), located in the Left Eixample. This restaurant is a shrine to vegetables, showing them anew in all their complexity. Here, the personality of a parsnip, a kohlrabi or any other delicious weirdo from the garden is taken to the next level, refashioned into carpaccio, cake or even rillettes.

Naked, free, wild, raw, true, clean… natural wine has many names, except its most obvious one, just plain ol’ wine. There’s no makeup or camouflage, nor is there any sort of artificial interference – chemical fertilizers or industrial yeasts, to name a few – in the vineyards or during the vinification process. Some consider this wine to be a passing fashion, but it has more than a solid foothold in its homelands – France, Georgia and, to a lesser extent, Italy – and continues to conquer palates in new countries. One of those countries is Spain, where natural wine is proving to be a popular alternative to industrial vino, which must adhere to regulations set by the Denominaciones de Origen (D.O., the organizations that oversee the mainstream wine regions in Spain) and has a limited and fixed personality often based on artificial yeast and processes.

The classic neighborhood bodega in Barcelona is a place where customers feel at home. At Bodega Pàdua, an old bodega turned bar-restaurant in the El Farró neighborhood, part of the Sarriá-Sant Gervasi district, this quintessential spirit – usually invisible to the eye – is, somewhat surprisingly, physically manifested on the walls. The long space, which extends to a patio in the back, is decorated with mementos from the community: old photos, antique objects such as radios, cameras, and typewriters, a claviharp, written tributes to local musicians and house pets (including the bodega’s beloved parrot Ricky, who is now in a “better life” but used to say hello to the clients), and even pieces of the old iconic SEAT 600 car, which still has lots of fans in Spain.

Wooden wine barrels with taps, shabby old furniture, noisy antiquated fridges, soda siphons from the 1960s… these are the building blocks of Barcelona’s classic bodegas. Formerly shops that sold bulk wine, liquor and ice, these bodegas survived the Spanish Civil War, social conflicts, food shortages, financial crises and, of course, modernity, with their essence intact, even if they morphed into bars or restaurants along the way. The most important element of a neighborhood bodega, however, is neither readily visible nor easily captured: it’s the place of importance these spots occupy in the lives and hearts of the local residents. They are the scene of innumerable childhood memories and infinite moments shared with other locals from the block, making them a dependable point of reference in time and space.

If anything in recent history has bonded Spanish hearts, it was neither politics, language, flags nor even TV. It was the tortilla de patatas, the iconic potato omelet. In every house, bar and restaurant, the tortilla de patates is always treated with intimacy and respect, like some sort of communal great-great-grandmother. And in every Spanish city, you will find a list of the best kitchens offering this specialty. For Barcelona, one neighborhood temple devoted to the omelet is Les Truites, a small family restaurant in Sant Gervasi run by Joan Antoni Miró and his son Marc.

At Pollería Fontana, a cozy restaurant inspired by the owner’s history in a poultry shop, it’s neither chicken nor eggs, but rather family that comes first. The name, which means Fontana’s Poultry Shop, is a tribute to the owner’s family business, a store selling chickens and eggs that was established by chef Nil Ros’ grandparents in 1935. But for the last six years, Pollería Fontana has been a contemporary, lovely little restaurant with an idiosyncratic personality in Gràcia, a fittingly idiosyncratic neighborhood that hosts Barcelona’s highest concentration of small independent restaurants. With old kitchenware and trinkets strewn about, numerous family photos in black and white hanging and a casual but warm atmosphere perfect for small groups and families, the space is like a contemporary tribute to the Catalan culinary neighborhood tradition.

For a century and a half, the building housing Guixot has taken on many personalities – though one thing has remained the same: It’s always housed some type of bar that also served food. Now a tapas bar celebrated for its sandwiches, brothers, partners and cheery owners Francisco and José Gutiérrez Murillo have been running the iconic eatery in the Raval neighborhood since 1986. Here we can find some of the more interesting sandwiches of the Old City, along with good tapas and a lunch menu of daily specials. Exuding a relaxed, familiar and friendly atmosphere, the space still keeps an old school look with its marble tables and thin iron columns from the past century dotting the interior. It makes good use of its walls, exhibiting paintings that seem to recall its previous life – and it’s had many.

Stop into one of Spain’s best marisquerías (seafood restaurants) and on the menu you will find a dazzling display of the ocean’s bounty: big meaty clams of different shapes and colors, cockles, scallops, oysters, goose barnacles, spider crabs and lobsters. All will have their own with delectable consistency and texture and their own evocative flavors – from intense, sweet or floral to metallic or rich with umami. And most will likely have come from the waters off the craggy coast of northwest Spain’s untamed Galicia region, harvested by generations of artisan mariscadoras (seafood catchers), Galician women whose lives – and livelihoods – are intimately connected to the sea.

“I missed the traditional foods I grew up with in Cádiz,” said Natalia García, a young woman with dark hair, bright red lipstick and a smattering of tattoos across her upper arm. “I was actually born in Germany, and my mother was a professional cook, so I was always around food,” she tells us. Despite the German heritage, García’s strong accent and open, friendly demeanor are pure Andalusia. “Whenever I told people [in Barcelona] I was from Cádiz, they would get excited. Everyone loves Cádiz, especially the food.” After living in Barcelona for just one year, García decided to open La Chana, a bar that reminded her of home, in the heart of the non-touristy neighborhood of Poble Sec.

A tomato is a tomato, or that’s what it might seem like to grocery shoppers in Barcelona. But Karim, who currently oversees two hectares of organic gardens in Campíns, an area northeast of Barcelona located at the foot of the Montseny mountain range, knows otherwise. “We don’t know what we eat,” he tells us. “I used to work at other places dedicated to industrial farming, and they added a powder to tomatoes to force them to mature in a couple of days. There was a storeroom where we had to put on a special protection suit before entering [the greenhouses] because the tomatoes were sprayed with harmful products that could go directly to our bones.”

There’s something so soothing about taking refuge in a simple restaurant in the middle of a tough work day. These temples of comfort food dot Barcelona streets, with their daily specials written on a flimsy piece of paper or a blackboard. Come midday, laborers of all kinds – from blue-collar workers to executives in suits and freelancers in jeans – stream in, relaxing their minds in front of a good homey dish, one that’s free of ornamentation. In Spain, lunch is usually the main meal of the day, and most companies break for this midday meal between 2 and 4 p.m. This pause allows for a moment of spontaneous team building or a small escape; most people return to their workplace with a renewed vigor.

While English speakers “bring home the bacon,” Spaniards “bring home the bread.” Indeed, bread plays a central role in Spanish and Catalan cuisine, acting almost as an essential ingredient in its own right, rather than simply playing the role of sidekick to other dishes. In Catalonia there are hundreds of bread varieties that are readily available, yet it is the rustic pa de pagès, “farm bread,” that is king. Take the iconic pa amb tomàquet, bread rubbed with tomato, olive oil and salt, used in sandwiches and as an accompaniment for tapas and meals. While all sorts of loaves can be used for this humble yet essential dish, afficionados consider pa de pagès to be the best.

We humans can cry for many reasons – out of happiness, sadness, anger and frustration. But for someone who hails from the northwestern Spanish region of Galicia, there’s something else that can easily bring tears: morriña, which basically means homesickness, similar to the Portuguese concept of saudade. So it’s no surprise that Galician bars and restaurants abroad often have names related to this pining for home. Bar Bágoa (“bágoa” means tear) in Barcelona is no exception. This humble Galician bar has made something of its homesickness, continuing to thrive among the fancy restaurants and gastro-pubs on Carrer d’Enric Granados in the Left Eixample neighborhood.