You are what you eat, as the saying goes. Is it any surprise, then, that food figures so largely in popular culture all over the world? In Spain, we have a veritable cornucopia of food-related expressions. Here’s a taste: Dar una torta, “to give a cake.” To slap someone. But darse una torta, “give a cake to yourself,” means you hit something else. It’s a mild, lighthearted expression, even with tortazo, which is a bigger biff, and comes from the funny old circus setup where a clown throws a cake into the face of another clown.

The 2014 edition of Brazil’s Comida di Buteco competition is underway! The month-long competition pits botequins against each other. These small, family-run bars serve traditional food and are the center of Brazilian popular gastronomy.

Editor’s note: We asked Aslı Aydıntaşbaş, a columnist for Turkish daily Milliyet, where she heads first for food when she returns to Istanbul after a trip abroad. Aydıntaşbaş is also a commentator on CNNTürk’s show “Karşı Gündem” and has written for numerous publications, including the former International Herald Tribune, The Wall Street Journal, The New York Times, Forbes and Newsweek. Funny enough, I don't really crave Turkish food if I have been spending time out of the country. This is because, for starters, I am a foodie: I crave things. I schlep to the other side of town for a meal. I never hesitate to spend money on good restaurants.

With all of the anticipation of local elections in March, the scandalous graft-laden tapes leaked via social media, the communication fog brought on by the ban of Twitter and YouTube and the subsequent call for a vote recount in many cities, this city's stomach had good reason to be distracted. But one cannot survive on a diet of daily news alone. In case you all forgot, Spring is here.

In the Kurtuluş district of Istanbul, we’ve lately been exploring links to older, nearly lost Istanbul culinary traditions. Spending time in the sweetshops, milk bars and şarküteri of this district, we’ve seen a glimmer, if faded, of the “Old Istanbul” that people remember from the 1950s and '60s, when the city’s historic minorities – Greeks, Armenians and Jews – played a prominent role in the culinary scene of the city. It’s a complex and endlessly fascinating subject, one that never fails to spark our curiosity. And then we were distracted by the smell of fresh bread. Fresh lavaş, to be more specific, being hoisted out of a fiery hole in the floor on a blackened hook by the sturdy Gül Hanım.

With its rich, profound history – its roots lie in epics and at the foundation of modern civilization, after all – the Greek language is ripe for and with metaphor, particularly of the food-related variety. Folk sayings and proverbs have a prominent place in colloquial language and everyday life, and they are at turns humorous, instructive and ironic. And sometimes they are all three at once.

Perhaps coffee is underappreciated in Rio because it’s so plentiful. Brazil is the world’s largest producer of coffee, but both the selection and the presentation of the stuff you’ll find in Rio is hardly what a gringo dreams of in the capital country of café. Coffees here are cafezinhos, small, potent, highly sugary and with no milk. A cafezinho is taken standing up at a lanchonete (snack bar) or on a work break in the office in tiny medicine cups filled from an unseemly plastic cylinder. When Brazilians have seen the size of our morning coffee, many have expressed a concern that we could hurt ourselves with such a large quantity. (It’s just a coffee cup.)

China is increasingly becoming a nation of coffee drinkers, a trend that is quietly percolating out beyond the confines of cosmopolitan Shanghai and Beijing. As more and more tea terraces are converted to profitable coffee plantations in the country’s mountainous southwest regions, and with the number of Costa Coffee and Starbucks locations still on the upswing, it’s never been easier to find a decent cup of joe.

Greeks have been gravitating towards Melbourne, nestled in the southeastern corner of Australia, ever since the gold rush of the 1850s. The Greek Orthodox Community was formally founded in 1897, and the first Greek language newspaper, Australis, was issued in 1913. But it was in the 1950s and '60s, as the consequences of the civil war continued to be felt in Greece, that they really immigrated in earnest, coming in the thousands. Today Melbourne boasts the largest population of Greeks outside of mainland Greece, and the world’s third-largest Greek-speaking population after Athens and Thessaloniki.

Since coming to Istanbul more than a decade ago, we have come to associate a loaf of the city’s iconic crusty white bread with satisfying lunches in an esnaf lokantası, using chunks of the humble loaf to sop up whatever was left on our plate. Since Tuesday, though, a loaf of bread has become something else in Istanbul: a symbol of both mourning and protest.

For so long, bulk wine has been synonymous with plonk – even in a country like Spain, where buying wine straight from the barrel was standard practice up until the 1980s, when it was largely replaced by bottles with certified designations of origin. We are well acquainted with the bad stuff, which we call vino peleón, literally “scrappy” wine, but thankfully, the era of its ubiquity is mostly over and done with. It’s much easier these days to find good wine at low prices (€1 to €5 per liter) that’s suitable for everyday drinking. And another upside to this practice is the environmentally friendly packaging: your own jug.

A scenic highway wraps around the island city of Xiamen, allowing easy access to the mountainous interior and rocky coastline, but on the east coast the natural scenery gives way to man-made propaganda. Three-story-high characters facing the South China Sea dominate the skyline. As red as Mao’s Little Book, these towering characters proclaim “One Country, Two Systems, United China,” a stern reminder visible to the residents of Jinmen, a Taiwanese island less than 2 kilometers from the ancient port city’s shores. This sightline marks the shortest distance between the People’s Republic and the Republic, and while government policies may differ greatly depending on which side of the Taiwan Strait you call home, the food culture is remarkably similar.

Acapulco, the famed resort town of the state of Guerrero, on the Pacific side of Mexico, has been the most popular getaway destination for chilangos (slang for Mexico City residents) for generations. The proximity of this beautiful bay to the capital – it’s just a four-hour drive or 45-minute flight – makes it easy for us to spend a long weekend there partying, swimming in the ocean or just soaking up rays on the white sand beaches and doing a whole lot of nothing. While Acapulco has gotten a bad rap in recent years for drug-related crime and violence, it’s still quite safe for tourists.

If there are an estimated 17 million souls in Istanbul, then there are at least that many opinions on the best kebab house in town. There are stodgy oak-paneled rooms with country-club appeal, where well-dressed businessmen marvel at heaping plates of delicious grilled meat. And there are 24/7 hole-in-the-walls, where lines form out the door for kebab that is just as tasty and expertly cooked.

Churros, the long, skinny, crenellated, sweet fried crullers made from just flour, water and salt, have been enjoyed for centuries in Spain, with hot chocolate and without. However, in Barcelona, xurros, as they are called in Catalan, are becoming an endangered species. In recent years, more than half of the xurrerias in the city have disappeared. Many of the old-timer xurreros who still survive have the odds stacked against them: permit renewal for a street stall is near impossible; rent has become prohibitively expensive and continues to increase; or required updates to old infrastructure might prove extremely costly. However, we know of one young newcomer who has emerged with fresh energy and inspiration, incorporating lessons from the masters in his creative take on xurros. The best way to save this endangered species is to eat it, so here are our five favorite xurrerias, which make these star-shaped doughnuts with great care – and with delicious results that are worth seeking out.