Fresh yogurt topped with raw, organic honey, served “on the house” by many Athens tavernas after a long meal.

For a case of the morning-afters, Mexicans believe that the best cure is a bowl of hot and spicy broth. On Sundays you’ll find the bleary-eyed, hard-partying denizens of Mexico City seeking out restorative traditional soups like the tripe-based menudo, also known as pancita; caldo tlalpeño, made with chicken; and birria. Birria, which means “mess,” is a typical rustic dish from the western state of Jalisco, where it’s made with goat. In Mexico City, however, birria is most commonly made with beef, mutton or pork. And many birria lovers in this town swear by Birria Santa Bárbara in Colonia Verónica Anzures.

It’s difficult to imagine a job where a major skill set is eating a vast amount of food and becoming as large as possible. Yet sumo wrestlers, in an effort to bulk up and to be able to throw their weight around in the ring, consume enormous amounts of protein-rich, calorie-heavy meals – primarily in a dish called chanko nabe (a one-dish hotpot) – hoping to do just that. At Chanko Dojo, diners are encouraged to fill up as much as possible as they soak up sumo culture. (For another eatery devoted to wrestling, read our review of this Mexico City spot.)

With all the talk about the benefits of quinoa, chia seeds, goji berries and similar superfoods, we can’t help but be a little taken aback when Dolors, one of the owners of the restaurant Can Vilaró, explains the benefits of eating cap i pota, a traditional Catalan stew made with calf’s head and leg and chickpeas. According to her, the gelatinous chunks of meat make the skin glow and fight wrinkles. “It works as well as the most expensive collagen facial cream available at stores,” she says with a cheeky smile.

In many parts of Istanbul, it’s not unusual to reside amidst industry in progress. It could be a workshop in your building’s basement where fire extinguishers are refilled, a copper pot re-tinning enterprise just outside your front door or a knockoff Fendi purse assembly line you catch a surprising glimpse of as you look across the breezeway into an adjacent building. Despite zoning laws, the age-old tradition of living alongside the clang of the forge and the whir of heavy instruments is still a reality in Istanbul. And as hard as it may be to weed out all of these workshops, efforts over the past 40 years to do so are not without results.

Oaxaca has become one of our favorite food destinations in Mexico. A few weeks ago we visited the city again, but this time it wasn’t the moles or the decadent regional food that caught our attention, but an organic market where we had a delicious breakfast one morning. El Pochote (named after a thorny, flowering tree native to Central America) is an organization of local organic producers that was founded in November 2003 by local artist Francisco Toledo. Making an omelet at Mamá Lechuga, photo by Ben HerreraThe market offers all kinds of products, from vegetables and fruits to prepared meals and juices. The main objective of the market is to support those who grow or make healthy products of excellent quality, who interact with the natural environment in a way that respects local ecosystems and who maintain and increase the fertility of the soil and land.

Forty-five minutes south of Çanakkale, a small but flourishing ferry port sits outside of the town of Geyikli. Nestled between olive groves and farms lies the main access point to the small island of Bozcaada. Until the late 1990s, Bozcaada was disputed territory between Turkey and Greece, isolating the island from foreign vacationers. As a result, the vine-covered passageways of the traditional seaside village have been preserved. Active resistance from island residents prevents large developments from being established and restricts the use of cars within the island’s main town. Consequently, Bozcaada is a haven for those seeking delicious food away from sprawling resorts and crowded beaches.

Rio de Janeiro didn’t need to be told to host colorful outdoor fresh food markets. The feira is a carioca tradition, with wooden booths going up overnight at their weekly locales and filled with wares so standard any local could recite for you off his head what you can and can’t find there. But with a little kick from the tools of the digital age and a hipster-era recalibration of the local palate, the Rio feira has gotten a particularly nice new edition. Junta Local brings together local producers and budding chefs in a biweekly, rotating-location food-fest, often accompanied by live music.

The kumru sandwich – a specialty of Turkey's Aegean coastal resort district Çeşme – is one of our top guilty pleasures. It comes as heavy on the guilt as it does on the pleasure, with its sodium-laden, coma-inducing blend of grilled hot dog strips, salami slices and buttons of garlicky sucuk topped with melted kaşar cheese, fresh tomatoes and pickles served on a grill-toasted roll somewhat resembling a turtledove (kumru in Turkish).

Winter in Cape Town is a wildly gentle season. Freezes are rare in the peninsula city. Instead, the coolest months of the year are defined by rain – sheets of it. Fields and forests and mountainsides turn deep green after the dry summer. Streams rush with tea-colored mountain water, pools form on the flats where arum lilies bloom in profusion, and by late winter, spring flowers are opening in the days of sunny blue sky between rain squalls.

If you go to Rio’s Café Lamas to see where leftist organizers met during Brazil’s military dictatorship, go to Majórica to eat steak where the city’s business and political elites gather today. Located on a residential street in Rio’s Flamengo neighborhood, the restaurant from the outside looks like a three-story house, but for the neon red cursive sign with its name. It was founded in 1963 by two brothers from the Spanish island of Majorca and is now owned by the daughter of one brother, together with 79-year-old Galician-born Ernesto Rodriguez, who worked his way up from being the restaurant’s janitor 50 years ago.

Dear Culinary Backstreets, I’ve heard about “wet markets,” but what are they exactly? And where can I find the best wet markets in Shanghai? Stocked with all the fresh produce and live seafood that hungry Shanghai residents could ever cook up, wet markets are an essential alternative to the brand-name supermarkets vying for their slice of the market share of the planet’s largest population. These markets are so named because the floor tends to be wet, thanks to the live fish flopping around and the vendors’ habit of throwing water on the ground to keep the area clean. They are, however, under constant pressure from the central government’s drive to urbanize the population and modernize facilities, which has led to the steady destruction of the more traditional ones.

“In Cadaqués, we cure anchovies differently than anywhere else,” Rafel Martín Faixó told us. We were sitting at long wooden tables outside of his family’s winery, on a sunbaked hilltop in Cadaqués, two and a half hours north of Barcelona. Rafel is the son of Carmen Faixó and Rafa Martín Mota, and together with his sisters Ester and Georgina, the five of them comprise the Martín Faixó (MF family) brand, featuring three restaurants in Cadaqués and the Celler Martín Faixó winery, with a rural tourism guesthouse on-site.

Having been divvied up and overshadowed and even having come back from a nasty fire, the Mercado San Juan Arcos de Belén, also known as San Juan Salto del Agua, has hung on tight as a staple market in Mexico City’s downtown. Born from the 1950s-era split-up of the original San Juan marketplace, which stood only a few blocks away in what is now the Plaza San Juan off of Ayuntamiento, this is a very budget-friendly market in Mexico City’s downtown, largely bereft of high-end delicacies but bustling with mostly working-class families. It is shouldered by two major traffic conduits, Eje Central and Arcos de Belén, and sits atop the two-line intersection of Metro Salto del Agua on the forest-green and pink lines.

Dear Culinary Backstreets, Should I be concerned about MSG when I eat in Shanghai? The addition of MSG to Chinese food has been dividing diners for decades now, yet it appears that most people still don’t really know why they’re trying to avoid the stuff, or if they should even be concerned. We’re here to clear that up, once and for all.