Despite its reputation as artisanal and aesthetically complex, natural wine is not about perfection, but rather connection – to time, nature, the land, other beings. And Vella Terra Natural Wine Fair, most recently held on February 9-10 in Barcelona, continues on that theme – it’s all about making and strengthening connections within the natural wine sector. For the last five years, this pioneering natural wine fair has been a meeting point for winemakers as well as other artisanal food producers, restaurateurs, consumers, distributors and educators, allowing locals and foreigners to become better acquainted with Catalan and Spanish wines. In the process, Vella Terra has raised the profile of both local natural winemakers and Barcelona as a natural wine center.

We woke one Sunday craving omuraisu, our favorite Japanese comfort food. Omuraisu, sometimes rendered as omurice, is an umami bomb: a soft egg omelet arranged over rice studded with a protein such as chicken or pork and a flourish of ketchup-laced demi-glace sauce over the top. So we headed to Edoya, a yoshoku outpost in central Tokyo that opened over 60 years ago and became popular thanks to a particularly affable chef. Although it means “Western food,” yoshoku is a decidedly Japanese creation, one inspired by a 19th-century notion of pan-European cuisine. Developed with the support of the Meiji Emperor around 1900, this style of cooking places a great emphasis on meats, often paired with rich demi-glace sauces, which many believed would help Japanese people become larger in build.

Sold by the slice, pizza is emblematic of New York City. It’s an inexpensive antidote to hunger pangs that can be ordered quickly, and eaten quickly, even on the go. Think of Tony Manero, the John Travolta character in Saturday Night Fever, double-decking a pair of slices while strutting through Bay Ridge, Brooklyn. At a less bouncy pace, we recently visited Astoria, Queens – home to what might be the densest concentration of pizza purveyors in the borough, including some that beckon customers from all across the city – in search of good slices. Some took the form of a triangle, cut from a circular pie; others were squarish, a shape that in recent years has become trendy in Manhattan but that for decades has been a staple in New York’s outer boroughs.

Istanbul's conservative Fatih district has perhaps the highest concentration of Syrian refugees in the city, and the tree-lined Akşemsettin Street boasts a staggering number of Syrian eateries, from spacious sit-down affairs with full menus to hole-in-the-wall, standing-room-only kiosks slinging shawarma, fried chicken, and falafel. Having popped up rapidly amid the waves of Syrians fleeing the devastating civil war that has displaced more than half the country's population, these establishments have made a firm imprint on the culinary scene. While the falafel at many of these places is a mediocre afterthought overshadowed by the more popular poultry-based items, we found one counter offering falafel and falafel only, serving up a generously crafted sandwich the size of a chubby child's forearm for a measly TL 2.50 (US$0.75).

Up above Freedom Square where the Sololaki and Mtatsminda neighborhoods blend together, there is a 100-year-old building with an apartment five steps below the sidewalk. It’s a warm, intimate space, part living room, part museum. A massive collection of wine glasses hang from the ceiling, 19th-century framed portraits of Georgians decorate one wall above a piano, while opposite are glass cases displaying antique ceramic pitchers and elegant, polished drinking horns called kantsi. There are also two vintage silver vessels – exquisite ashtray-sized pans with long stylized handles used in days of old for drinking wine to special toasts. This cup is called an azarphesha, and this entire collection (and the walls containing it) belong to Luarsab Togonidze, a folklorist, author, entrepreneur and co-owner of this welcoming restaurant, also called Azarphesha.

Once the stomping ground of sailors and the Corsican mafia, Marseille’s oldest district, Le Panier, has evolved into a tourist hub and creative neighborhood. Its winding streets are peppered with ateliers (like blade smiths, chocolatiers and painters) and the 17th-century facades are canvases for colorful murals. One of them, a powerful black-and-white image of a couple kissing, faces the funky cantine and concept store, Ahwash. Its owner, Amar, commissioned the Alberto Ruce work – a sign of the artistic energy infused throughout his unique place. Named for the traditional Berber dance in which men and women mix together, Ahwash is a blend of Amar’s worlds – of Morocco and France, of art and cooking. “Eating here is like coming to my house,” he smiles, serving tagines to patrons sitting at vintage tables topped with glowing candles, their dripping wax embodying the restaurant’s romantic and relaxed ambiance.

In Oaxaca, having a proper, hearty breakfast and also being on the go are not necessarily contradictory things. Memelas de San Agustín, an easy-going spot that has been feeding hungry Oaxacans for at least 15 years, is living proof. This small stall doesn’t have an official name – people just started referring to it this way since it’s located right behind the Iglesia de San Agustín on Fiallo Street. But it’s become a beloved destination for delicious versions of its namesake dish – essentially thick corn tortillas that are pinched around the edges and in the middle, making the texture slightly uneven so that their toppings (and their juices) stay in place.

This is a story that starts and ends with the land. First there was the father, Spyros Vracha, a farmer who owned fields nearby Chalandri, now a middle-class suburb around 8 km north of downtown Athens. His crops supplied the kitchens of the tavernas in the area, which until the 1980s was dotted with villas, rather than the apartment blocks of today. Before it closed down almost 30 years ago, Ta Marmara (“The Marbles,” so called because of Chalandri’s many marble suppliers and workshops) was one of the tavernas that Spyros supplied. It was owned by Stavros and Athena, Spyros’ neighbors.

Portugal is famed for its sweet, fortified wines. Porto and Madeira are home to some of the world’s top tipples of this kind and the muscatels produced in the hills around Setúbal have a more discreet, but growing reputation. So why has nobody heard of vinho de Carcavelos? After all, this honey-hued fourth member of the vinho generoso club is rooted right in the suburbs of Lisbon rather than some remote Atlantic island or distant northern valley. Its history dates back at least to the 15th century and is intimately linked to the greatest Portuguese statesman since the Age of Discoveries. Yet, until recently, Carcavelos was a wine at risk of extinction.

Like many of Mexico’s best taquerías, Tacos Manolo greets its patrons from a block away with its alluring smell. But it isn’t the well-known odor of fired achiote on a swirling spit of al pastor or the equally recognizable heavy scent of bistek searing on a griddle. No, the aroma wafting down this particular block of Calle Luz Saviñon is a mystery to the uninitiated – a unique, unplaceable perfume that allures as much as it confuses. It is the smell of onions and unknown meats and mystery sauces bubbling together, fusing into something greater and more delicious than the sum of its parts. It is the smell of the eponymous Taco Manolo, a one-of-a-kind dish that has brought the restaurant fame and accolades.

After a morning spent walking around the Fontanelle Cemetery, the oldest ossuary in Naples, and the Sanità market, we believe that we have created enough of a calorie deficit to face a fried pizza – the original pizza, born before the more familiar oven-baked variety, and a universally beloved dish in the Neapolitan cuisine – with self-acquittal. And in the Sanità neighborhood, there’s no question that we’ll be seeking out the fried pizza of Isabella De Cham. The 26-year-old makes creative and high-quality fried foods in an elegant and polished restaurant, with a black-and-white color scheme – not quite what you’d expect for a fried pizza joint, although the familiar warmth is still there.

Chefs have long touted – and scientific research has confirmed – that we “eat with our eyes.” Hence the swishes and swirls of plating. Yet the importance of visual stimulation extends beyond food to include restaurant design, a point that is not lost on the all-day café Monsieur Madame. The eye-catching space is so full of ‘60s and ‘70s knick-knacks that you might mistake it for a vintage shop. Vinyl records are used as placemats on the brightly colored Formica tables. Shelves overflow with old cameras and plastic figurines. From wooden crosses to mounted fish heads, the walls offer a visual feast – so chock-a-block with mementos the vivid print wallpaper is somehow mellowed.

Editor’s note: We are very happy to be able to add Oaxaca to the growing list of cities CB is covering. Our coverage of that city’s deep and fascinating culinary scene begins today, with our report on Oaxaca’s State of the Stomach. Every Sunday, a vendor named Domitila heads out from a village called Etla and makes the hour-long journey to Oaxaca, where she sets up a small stand at a market on the north side of town and sells tamales filled with her homemade stews and moles. The many ingredients for these stews and moles cook slowly, for hours, after which Domitila combines them with spices, chile, chicken or cheese and mixes them into a cornmeal dough spread inside a cornhusk and then steamed – the quintessential Oaxacan snack, one that combines all of the area’s agricultural and culinary richness in one package.

Editor’s note: We are very happy to be able to add Oaxaca to the growing list of cities CB is covering. Our coverage of that city’s deep and fascinating culinary scene begins today, with our report on Oaxaca’s State of the Stomach. Every Sunday, a vendor named Domitila heads out from a village called Etla and makes the hour-long journey to Oaxaca, where she sets up a small stand at a market on the north side of town and sells tamales filled with her homemade stews and moles. The many ingredients for these stews and moles cook slowly, for hours, after which Domitila combines them with spices, chile, chicken or cheese and mixes them into a cornmeal dough spread inside a cornhusk and then steamed – the quintessential Oaxacan snack, one that combines all of the area’s agricultural and culinary richness in one package.

We like to think of Oaxaca as the heartland of Mexican cooking. All those things that seems so classically and elementally Mexican – corn, chiles, moles, mezcal – can be traced back to the fertile area that surrounds this historic city.