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Shouning Lu is known as Crawfish Street, with street food vendors often stewing, grilling and frying up the same seafood dishes up and down the one-block stretch. But there’s one land-lubbing vendor that has carved out a niche for itself: Ǎizi Xiànbǐng (矮子馅饼), or Dwarf’s Pastries.

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[Editor's note: We're sorry to report that Bamboo Sichuan has closed.] The temperature has officially fallen off the register, and there are days when Shanghai seems bleak indeed, the cumulus clouds of winter hugging the skyline uncomfortably close.It’s times like these when we look to western China for inspiration, and nothing but Sichuanese-style roasted fish (四川烤鱼, sìchuān kǎo yú) will do to lift the spirits and drive away the bleary stagnations of cold, wet weather. This dish is common in Chengdu, the heart of Sichuan and an undisputed food center of the Middle Kingdom. Located in the Red Basin and hemmed in by imposing peaks that wander towards the Himalayan foothills, this cheerful culinary capital – much like Shanghai – in December boasts an icy humidity that seeps into the joints and refuses to leave.

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Editor's note: The year is coming to an end, which means it's time for us to look back on all the great eating experiences we had in 2014 and name our favorites among them. Elixir Health Pot We used to ignore the steamy glass windows of Elixir Health Pot when we walked past. “Healthy is not how we take our hotpot,” we thought with our noses in the air, ignoring the sweet smell of ginseng and spicy aroma of chili peppers simmering in pork broth. Then a trusted foodie friend asked us if we’d tried their wulao meat. Another mentioned their collagen broth a week later…. So last winter, we gathered a crew of longtime hotpot fans and headed to the healthiest steamboat in town. Turns out it’s also the best all of us had ever had, and it’s now our warming go-to as soon as the temperature drops. Best not to think too hard about all the opportunities we missed over the years; we’re more than making up for it now.

Hairy crab season is once again sweeping Shanghai’s diners into a frenzy, with the bristly crustaceans popping up on street corners, in streetside wet markets and, most importantly, on dinner plates. This year we’ve even seen reports of elaborate live crab vending machines hitting the streets in Nanjing and an attempt to start a black-market trade in German crabs.

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Shanghai offers a huge range of dining at every price point imaginable. Fortunately for us, cost is not necessarily commensurate with quality in this town; you don’t have to break the bank to eat well. In fact, some of our favorite eateries offer bargain set lunches. Mi Xiang Yuan Hidden down an alley, Mi Xiang Yuan, a Shanghainese joint owned by a local celebrity chef and his family, serves affordable set lunches that bring in the crowds. Try their marinated pork rice bowl (卤肉饭, lǔròu fàn) or "lion’s head meatballs" (蛤蜊牛蒡肉圆套餐, gélí niúbàng ròu yuán tàocān), and you’ll also get a side of soup, tofu and vegetables of the day plus a bowl of rice, all for less than 30 RMB ($5), no matter which benbang main you try. You can’t beat that price in the Xintiandi neighborhood.

Whether we’re talking fat-free, gluten-free, organic, MSG-free, Paleo or vegetarian, every regimen takes on new challenges and pitfalls when you are traveling or living abroad – especially in a country like China, where you may face a language barrier.